How Much Protein Should You Consume Post-Workout?

What is up you guys? Courtney King here with BPI sports and Muscle & Strength today I’m gonna be talking to you guys about protein and how much protein you should consume post-workout. So, what is your goal? If your goal is to put on size put on more muscle and strength you probably want […]

Read More »
Can TOO MUCH Protein Make You FAT?

Can TOO MUCH Protein Make You FAT?

Can eating too much protein actually be a bad thing? Some of you might already know how much I love preaching protein, both in my videos and all across social media. Side note, you should totally follow me on Instagram for more protein goodness at picturefit. Normally, I prescribe that, for healthy individuals, 1.6 grams […]

Read More »
10-Minute Exercises at Work

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

Read More »
Easy Overnight Protein Oatmeal: Start your day off right!

Easy Overnight Protein Oatmeal: Start your day off right!

Hi everyone welcome back to the Runtastic Fitness Channel. As you can see we’re cookin in the kitchen today and I have a really really good pecan chocolate protein overnight oatmeal recipe for you. This is perfect for all of you out there that maybe don’t have time in the morning to make a good […]

Read More »
8 Simple Exercises to Get the Perfect Slim Body in 30 Days

8 Simple Exercises to Get the Perfect Slim Body in 30 Days

Hey, if you’re like me, mornings can be pretty slow. Hitting that snooze button more times than I’d like to admit, just standing in the shower waiting until the sleepiness washes away. But I decided to challenge myself with this full-body workout. Instead of lollygagging around in the morning, I’d use that wasted time to […]

Read More »
It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead […]

Read More »
Nutrition

Nutrition

Hello guys, It’s Paul with you today. I haven’t talked to you guys in a while, I’ve been very busy. I have school, work, and stuff like that so today my video is on nutrition. I know you guys are waiting for a video on planche, can’t really film, thunder storm outside which is why […]

Read More »
Top Five Benefits of BiPro Whey Protein

Top Five Benefits of BiPro Whey Protein

Hi, I’m Chris Freytag, national health and fitness expert. There are tons of whey protein products out there today. so why choose BiPro? Here are the top five benefits of BiPro. One BiPro is lactose-free therefore people who have milk intolerance can still consumed BiPro since there is zero lactose present. 2. BiPro is flavorless. […]

Read More »
How Exercise Makes you Smarter and a Better Student

How Exercise Makes you Smarter and a Better Student

Everyone knows they should exercise to be healthy, but it’s also gonna make you a better student. Stay tuned to find out how. What’s going on guys! This is Jay from MedSchoolInsiders.com. We all know that exercise is important and something we should incorporate regularly into our lives because of the multitude of benefits. From […]

Read More »