How to Get More Fiber in Your Diet

How to Get More Fiber in Your Diet

I’m Candy Cumming, a Registered Dietitian from Sharp HealthCare, and today we’re going to talk about how to add fiber to your diet. Where do you find it? Fruits and vegetables, whole grains, and beans is where you’ll find fiber. Now why in the world do you want fiber? First of all, fiber fills you […]

Read More »

#16.1 Mealtime, Food and Senior Nutrition (1 of 5)

{rtf1ansiansicpg1252cocoartf1038cocoasubrtf360 {fonttblf0fnilfcharset0 Verdana;} {colortbl;red255green255blue255;red26green23blue24;} margl1440margr1440vieww9000viewh8400viewkind0 deftab720 pardpardeftab720sa400qlqnatural f0fs20 cf2 Hi! I am Mary Alexander from Home Instead Senior Care, the national leader in providing in home care for seniors. Today I am here in the Betty Crocker Kitchens talking about Senior Nutrition. Many seniors lack good nutrition, which is dangerous for both their physical and […]

Read More »

Nutritional Management of Diabetes Mellitus

Diabetes mellitus occurs when the body doesn’t produce adequate amounts of insulin or becomes less responsive to insulin. Insulin is a hormone made by the pancreas with many functions, but its main purpose is to tell cells to take up glucose from the bloodstream. Glucose is the main energy source for the body’s cells and […]

Read More »