IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

IS EATING FRUITS MAKING YOU FAT: Fructose VS Glucose

Can you gain weight from eating fruit? That is the question. The answer is yes. If you consume fruit several times a day in between your meals, then you’ll most likely gain weight. Does that mean you should eliminate fruit from your diet? Nope. Aside from being delicious, fruits contain minerals, vitamins, and phytonutrients that […]

Read More »
Keto Cinnamon Toast Crunch | Gluten Free & Paleo

Keto Cinnamon Toast Crunch | Gluten Free & Paleo

hey guys and welcome back to the FFF HQ so did you guys grew up eating cinnamon toast crunch I don’t know about you but it was one of my favorite breakfasts growing up and I still love it as an adult but what I don’t love is all that sugar and weird additive ingredients […]

Read More »

Whey Protein Before Bed | HARMFUL?

Drinking whey protein before bed is potentially HARMFUL? I’m about to show you why and how to FIX it -and we are getting started right now! What is going on? my name is David Barr [CSCS, CISSN, RSCC], if you’re looking to get bigger faster stronger, get leaner, go longer, hit that SUBSCRIBE and then […]

Read More »