This Is What Really Happens When You Start Exercising

This Is What Really Happens When You Start Exercising

Brainy Dose Presents: This is What Really Happens When You Start Exercising You’ve probably heard it a million times – that physical exercise will do you a lot of good. Maybe you’ve been told that signing up to a gym is the best way to build muscle, or that you should exercise to shed those […]

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Top 10 Balance Exercises for Seniors at Home. STOP FALLS.

Top 10 Balance Exercises for Seniors at Home. STOP FALLS.

Hi folks, I’m Bob Shrupp physical therapist. Brad Heineck, physical therapist. Together we are the most famous physical therapists on the internet. In our opinion, of course Bob. Top 10 balance exercises for seniors at home that stop those falls Brad. Exactly, we’ve been doing therapy 20 years for me and about 100 for you. […]

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Dumbbell Step Ups – Leg Exercise – Bodybuilding.com

Stand straight up, grasping a dumbbell in each hand at your sides. Stand behind an elevated platform. This will be your starting position. Now place your right foot on the elevated platform. Exhale and step on the platform by extending your hip and knee of your right leg. Use mainly your heel to lift the […]

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7 Exercises You Should Do Absolutely Every Day.

7 Exercises You Should Do Absolutely Every Day.

Oh, hi folks I’m Bob Schrupp physical therapist Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet, in our opinion of course Bob. Today Brad we’re going live again on Facebook, but we’re also going to be on YouTube. We’re talking about the seven exercises You should do absolutely […]

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