7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of people will get a lot of times when doing ab exercises and that is they’ll […]

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6 “Gut Busting” Ab Exercises (NO CRUNCHES!)

6 “Gut Busting” Ab Exercises (NO CRUNCHES!)

SHEAMUS: Jeff, how’s it going? JEFF: Hey! SHEAMUS: How are ya? JEFF: Good to see you. SHEAMUS: Just hanging, fellow? TONY: We talked about an hour ago. SHEAMUS: Tony! Tony and Jeff. Look at this, huh? This is great! JEFF: This is mad. SHEAMUS: This is great! It’s like a staircase. JEFF: Yeah. SHEAMUS: A […]

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