Composition Exercise with a 50mm lens (Part 1)

Composition Exercise with a 50mm lens (Part 1)

Here’s an exercise for you which i think will really make you stretch your creativity and think pretty hard about the pictures that you’re gonna take. What i’m going to ask you to do, is to set your lens to fifty millimeters and to leave it there and to not zoom. What i mean by […]

Read More »
What is a Compound Exercise?

What is a Compound Exercise?

What is a compound exercise? A compound exercise is one of two types of resistance exercises. Compound exercises are also called basic exercises, complex exercises, or multi-joint exercises. Compound exercises are opposed to isolation exercises. Whereas an isolation exercise works one joint, and so seeks to isolate one muscle group, a compound exercise involves more […]

Read More »
Cardiovascular benefits of exercise

Cardiovascular benefits of exercise

If you’re looking to get healthy, particularly if you haven’t been active in a while, then you need to think about your overall health level and if you’re someone who doesn’t have any heart disease and by and large you can do all your daily activities. Then you should be able to go right into […]

Read More »