Should we Exercise before Breakfast? | #aumsum

Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who exercised after. Why? According to experts, the logic is pretty simple. Whenever we eat food, […]

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How Much Protein Should You Consume Post-Workout?

What is up you guys? Courtney King here with BPI sports and Muscle & Strength today I’m gonna be talking to you guys about protein and how much protein you should consume post-workout. So, what is your goal? If your goal is to put on size put on more muscle and strength you probably want […]

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10-Minute Exercises at Work

10-Minute Exercises at Work

Welcome to a spark opportunity to move around in the middle of the day. Let’s start with a little bit motion particularly if you’ve been sitting a lot your body needs, your muscles need, a chance to get warmed up before you ask them to do too much, so a little marching in place, a […]

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It’s Your Choice: Exercises with Hula Hoops

It’s Your Choice: Exercises with Hula Hoops

alright sitting tall at the front of your chair get your feet nice and flat on the floor about hip distance apart get your shoulders down and back and relax alright grab your hoops and let’s have some fun grab your hoop at the three o’clock and nine o’clock position and raise that hoop overhead […]

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Nutrition

Nutrition

Hello guys, It’s Paul with you today. I haven’t talked to you guys in a while, I’ve been very busy. I have school, work, and stuff like that so today my video is on nutrition. I know you guys are waiting for a video on planche, can’t really film, thunder storm outside which is why […]

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How Exercise Makes you Smarter and a Better Student

How Exercise Makes you Smarter and a Better Student

Everyone knows they should exercise to be healthy, but it’s also gonna make you a better student. Stay tuned to find out how. What’s going on guys! This is Jay from MedSchoolInsiders.com. We all know that exercise is important and something we should incorporate regularly into our lives because of the multitude of benefits. From […]

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Revit Modeling exercise – Curved furniture exercise

Revit Modeling exercise – Curved furniture exercise

Hey guys, today we are going to model something like this. It can be a stool or chair… I’m just going to create a generic model family. Create a sweep, draw path first. Create 1 edge first, center to the reference plane. Mirror, then rotate(copy) to create the rest. Fillet with radius. It looks like […]

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Exercises for sciatica: herniated or slipped disc | NHS

Exercises for sciatica: herniated or slipped disc | NHS

EXERCISES FOR SCIATICA HERNIATED OR SLIPPED DISC I’m Sammy Margo. I’m a chartered physiotherapist. Today I’m going to talk to you about exercises for a herniated or slipped disc. But first we need to understand a little bit about the anatomy of the spine and where the disc is. So, this being the spine, this […]

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