The DUMBEST Exercise Ever (KB OR NOT!)

The DUMBEST Exercise Ever (KB OR NOT!)

JESSE: Ow! Ow! F**k me! JEFF: What are you doing? What is that? JESSE: Oh, dude. I learned how to do kettle bell cleans. JEFF: With this? JESSE: Yeah! It’s that YouTube video. All right, guys. So, to perform the kettle bell clean properly you want to get up, and really whip it back. All […]

Read More »
Take the Pressure Off: Your Kidneys and Your Health

Take the Pressure Off: Your Kidneys and Your Health

Take the pressure off: your kidneys and your health. High blood pressure is the 2nd leading cause of kidney failure after diabetes. If you have high blood pressure, you’re at risk for chronic kidney disease, which can lead to kidney failure. Kidney disease also increases your chances of stroke, heart attack, and death. Early-stage kidney […]

Read More »
What is an Exercise Physiologist?

What is an Exercise Physiologist?

>>An exercise physiologist is a health professional who has a degree in Exercise Physiology. Their study includes courses in biomechanics, anatomy, physiology, chemistry, biology, and then exercise physiology, which is really the study of the acute and chronic effects of exercise on all the systems of the body. So you do not need a prescription […]

Read More »

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what […]

Read More »
Hand Exercises for Gamers

Hand Exercises for Gamers

Hello there, if you are a gamer or you are sitting on a pc or playing on the gamepad all day, you should do my finger hand routine that i’m going to show you right now. You will benefit from it with stronger fingers and it will prevent injuries and long term tendonitis. Let’s go. […]

Read More »

Learn to talk about exercise in 6 minutes

Neil: Hello, I’m Neil. And welcome to 6 Minute English, where we vigorously discuss a new topic and six related items of vocabulary. Rob: And hello, I’m Rob. Today we’re discussing vigorous exercise – and whether adults take enough of it! Vigorous means using a lot of energy to do something. Neil: So how many […]

Read More »