Preventing Nutritional Deficiencies

Preventing Nutritional Deficiencies

Since the dawn of time, human beings have known that they need to eat food to be able to survive, because it’s by eating food that we gain our strength. In other words, food is our source of energy. Just like a car needs gas, we need to eat food to fuel our body. But […]

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5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining […]

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Energization Exercises of Paramhansa Yogananda

Energization Exercises of Paramhansa Yogananda

Let’s begin Oh Infinite spirit, recharge my body with thy cosmic energy, my mind with thy concentration, my soul with thy ever knew joy Oh eternal youth of body and mind abide within me forever and forever. Aum, amen We’ll begin with double breathing palms touching. Double inhale tense up in a wave double exhale […]

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5 Nutrition Tips For Cyclists | Eat Better & Ride Faster With GCN

Want some quick pointers to get your nutrition on track? Coming up are our top nutrition tips. (upbeat music) In this video you’ll see I’m using products from products form Enervit, and that’s because they are our nutrition partner. But there are of course other products available. (tribal music) Hydration, hydration is crucial to maintaining […]

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How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

How To Fuel For A Long Bike Ride | Cycling Nutrition Tips

– Fuelling properly is one of the easiest things that you can do, but will have a massive impact on your performance. And the longer your ride is, the more important fueling becomes. So if you’re just going out on a long, winter, base-mile ride, or that big, huge sportive that you’ve been preparing for […]

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Energy Balls Recipe 3 Ways! | vegan, paleo snacks

Energy Balls Recipe 3 Ways! | vegan, paleo snacks

so today I am showing you guys three different energy byte or energy ball recipes that are gonna make the perfect snack or a little something either even as a pre-workout post-workout something in your handbag school work whatever they’re very versatile they keep in the fridge – or the freezer if you want to […]

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How To Fuel For Cycling | Bike Ride Nutrition Explained

How To Fuel For Cycling | Bike Ride Nutrition Explained

– Nutrition and training go together however if you have one without the other, you’re not going to get the desire effects and ultimately, you’re not going to get fitter, stronger, and faster. After all, we are all aspiring to be better and more well-rounded cyclists. (playful electronic music) Right, let’s start off with a […]

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