Falls prevention exercises – Older People’s Day

Falls prevention exercises – Older People’s Day

There’s an underlying myth that falls are an inevitable part of getting old. The surprising truth is our risk of a fall decreases with this one simple thing – Exercise. You see, starting at 30, our muscles can lose up to 8% of their strength every decade. So by the time we’re 80, we’ve potentially […]

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How to Treat High Blood Pressure with Diet

How to Treat High Blood Pressure with Diet

“How to Treat High Blood Pressure with Diet” High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure, but what if you already have it? The American Heart Association, the American College of Cardiology, and the Centers […]

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Bone healthy diet and habits for the whole family

Bone healthy diet and habits for the whole family

Good nutrition and regular physical activity is essential for children’s growing bones as well as for adults or older people to maintain their bones in good condition The best way for parents to help their children to take up a habit of healthy eating a nd regular exercise is to be a role model themselves […]

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Accomplishing a Healthy Diet

Accomplishing a Healthy Diet

WHAT DOES IT MEAN WHEN WE SAY WE’RE TRYING TO FOLLOW A HEALTHY DIET FIRST I LIKE TO POINT OUT EATING HEALTHY DOESN’T MEAN YOU NEED TO EAT PERFECT IT MEANS EATING BALANCED HEALTHY MEALS BASICALLY FROM FIVE FOOD GROUPS TRY TO CHOOSE THREE OUT OF THE FIVE FOOD GROUPS WHICH ARE PROTEIN GREENS DAIRY […]

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