Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

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Should we Exercise before Breakfast? | #aumsum

Should we Exercise before Breakfast? | #aumsum

It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised before having their breakfast. Actually burned double the amount of fat than those who exercised after. Why? According to experts, the logic is pretty simple. Whenever we eat food, […]

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Nitrogen Cycle | #aumsum

Nitrogen Cycle. Magic book. Magic glares. Atmospheric Nitrogen. Mr. Smart. I constitute around 78% of the air. It’s time for Nitrogen Cycle. Leguminous Plant. Atmospheric nitrogen cannot be used directly by plants and animals. Nitrogen needs to get converted to nitrogenous compounds. This process is called Nitrogen fixation. So, go to my roots. Leguminous plant […]

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What if we Only eat Fruits? | #aumsum

What if we Only eat Fruits? | #aumsum

It’s AumSum Time. What if we Only Eat Fruits? No Problemo. You eat all the fruits, I will eat all the Burgers. Oh AumSum. Fruits are a major source of potassium, dietary fiber, Vitamin C and folate. Potassium helps in maintaining healthy blood pressure. Thus reducing chances of a stroke. Dietary fiber helps in relieving […]

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Modeling the science of healthy eating

Modeling the science of healthy eating

For our fieldwork nutrition class we are um teaching the seventh grades about nutrition at the cellular level. So we’re in Mr. Kowalski science class and we’re taking you know the importance of carbohydrates, fats, and protein and then connecting that to um a cellular level. So my station was the nutrition labels and we […]

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TEDxOrlando – Wendy Suzuki – Exercise and the Brain

Translator: Tanya Cushman Reviewer: Peter van de Ven How exciting to be here. What I’m going to try and do today is add to the amazing lineup of speakers today by bringing the brain into our discussion of the creative spark. And I want to do that by telling you about some of the newest […]

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