Managing a Healthy Diet : How to Pick Healthy Snacks

Managing a Healthy Diet : How to Pick Healthy Snacks

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about healthy snacks. Planning ahead to avoid extreme hunger that drives you to make poor choices is the best way to snack healthfully. Place nutrient dense foods in your office, car, and purse helps you get […]

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20 HOMEMADE OATMEAL PROTEIN BARS IN 10 MINUTES

Today we going to make some protein bars! You going to need some Jumbo oats. Just put them inside. Let`s put some different Jumbo oats types. Granola And let`s put this, Oats with raisins inside Nice! So, what we going to need we going to need one banana some nuts, mixed nuts some dry fruits […]

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Managing a Healthy Diet : Techniques for Healthy Weight Loss

Managing a Healthy Diet : Techniques for Healthy Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and professional chef. I’m the owner of Life Skills Nutrition, and in this segment today I talked about how to lose weight and keep it off. It’s very important that you consult a physician and a registered dietitian before starting any diet changes or exercise regimen. This is not […]

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Sri Lanka Fruit Market

Sri Lanka Fruit Market

This is so exciting! Kandy market and it just buzzes with color, activity, people and the stores you can buy anything here, anything at all, but the most incredible part of Kandy market are their beautiful fruit stores. I mean just just look at this. Look how they display their fruits. I think they’re so […]

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Healthy Eating Tips : What Is a Healthy Diet?

Healthy Eating Tips : What Is a Healthy Diet?

Well, let’s continue. What is a healthy diet? You know there’s a lot of different dietary philosophies. The simplest dietary philosophy I would say is to eat food just the way nature provides them to you. In other words you go to the produce department and you get your fresh vegetables and fruits. You go […]

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