Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for hip tendonitis. So hip tendonitis is a general term, there’s a whole bunch of tendons around your hip, so this is just a kind of general stretches and exercises for all of them, so let’s get started. So […]

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VMO Strengthening Exercises – Ask Doctor Jo

VMO Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some VMO strengthening exercises. So let’s get started. So the VMO stands for Vastus Medialis Oblique. But basically it’s your inner quad muscle. It has a lot to do with the tracking of the kneecap. So if you have issues with that, you want […]

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Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for hand arthritis. So you’ll have better Jazz Hands. Let’s get started. To start off you’re just gonna warm up your wrist. You can prop it up on something so you can have your arm relaxed, but if you’re not […]

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Meniscus Tear Stretches & Exercises – Ask Doctor Jo

Meniscus Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for a meniscal tear. Let’s get started. When your meniscus is torn, your knee becomes unstable. The meniscus is basically like a little suction cup in your knee. That’s what I call it. And when there becomes a tear, that […]

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Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is […]

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Sciatica Stretches & Exercises – Ask Doctor Jo

Sciatica Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for sciatic pain. So let’s get started. You guys ready? Yeah! So the space kitty scared off pups, and we’ll start off lying down on the ground. The first exercise is just going to be the pelvic tilt, so […]

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IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, yeah, I know! and today we’re gonna show you exercising the stretches for IT band syndrome so let’s get started. so there’s a lot of controversy out there about the IT band and can you really stretch the IT band. what are you trying to stretch? well […]

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