Golfer’s Elbow Stretches & Exercises – Ask Doctor Jo

Golfer’s Elbow Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Ddoctor Jo, and today I’m going to show you some stretches and exercises for medial epicondylitis. Say what? You might know it better as golfer’s elbow. Let’s get started. So with golfers elbow, you end up irritating those muscles that connect on the inside of the elbow here, and those muscles come […]

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Frozen Shoulder Stretches & Exercises – Ask Doctor Jo

Frozen Shoulder Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a frozen shoulder. Let’s get started. So a frozen shoulder, or technically it’s called adhesive capsulitis, is when you can’t really move your shoulder because there’s so many adhesions in there. And usually it’s underneath so it’s really hard to […]

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10 Best Scoliosis Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and wonder Kali, and today I’m going to show you my top 10 exercises for scoliosis. so this get started. so scoliosis can be a bunch of different things, and scoliosis can be either postural induced or something that you’ve had all your life. so sometimes you have a C […]

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Groin Strain Stretches & Exercises – Ask Doctor Jo

Groin Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and I’ve got iron canine Remy with me. We’re going to show you some stretches and exercises for a groin strain. Let’s get started. The very serious Tony Bark, I mean Iron Remy had some serious serious business she had to attend to. So we’ll go ahead and get started. […]

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Biceps Tendonitis Stretches & Exercises – Ask Doctor Jo

Biceps Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for bicipital tendonitis. Let’s get started. So some people call it biceps tendonitis, you might hear that more, but bicipital tendonitis or biceps tendonitis is when the tendon that goes through the grove there gets irritated. So you really want […]

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