Human Physiology : What Is Protein Synthesis?

Human Physiology : What Is Protein Synthesis?

You may have heard that if you want to build muscle mass, it’s helpful to eat more protein. But how does the protein in the food that you eat actually turn into more muscles? I’m Janice Creneti and this is what is protein synthesis? Protein synthesis is one of the many complicated processes in your […]

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‘Pressure Cooker Sunday Gravy’ Recipe from Nom Nom Paleo

So this is sunday gravy, so it is your classic Italian American dish we imagined by your favorite Chinese American paleo cook Basically all you do is you throw in all the ingredients into the pressure cooker But it’s high in protein and it’s got Italian sausage and flank steak and pork country ribs And […]

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Tummy time exercises for your baby

Tummy time exercises for your baby

When you take your baby home from the hospital you will have been given instructions, which are very important, that you put your baby to sleep on his back, in his own bed, it should be in your room, close to your bed, the bed should be flat with no blankets pillows or any toys, […]

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Is Your Protein Powder Toxic?

Is Your Protein Powder Toxic?

A healthy start to the day for many means a fresh smoothie with a scoop of protein powder But could your daily dose of protein contain hidden harmful ingredients take a look at our next story Whether bulking up or slinging down we all want to look our best Mini gulp down this grab and […]

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Drs. Rx: Food Swap Saves 300 Calories

Drs. Rx: Food Swap Saves 300 Calories

We have a secret to the fluffiest cheesiest tasting eggs without all the added calories and that secret is cottage cheese! Nice. This is a swap that can save you some serious calories. Three and a half ounces of cheddar cheese has 400 calories, 33 grams of fat. The same amount of 1% milk fat […]

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