Golfer’s Elbow Stretches & Exercises – Ask Doctor Jo

Golfer’s Elbow Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Ddoctor Jo, and today I’m going to show you some stretches and exercises for medial epicondylitis. Say what? You might know it better as golfer’s elbow. Let’s get started. So with golfers elbow, you end up irritating those muscles that connect on the inside of the elbow here, and those muscles come […]

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Knee Isometric / Knee Setting Exercises – Ask Doctor Jo

Knee Isometric / Knee Setting Exercises – Ask Doctor Jo

Hey everybody it’s Dr. Jo! Today I’m going to show you some knee strengthening exercises, but they are going to be isometric exercises. We call them setting exercises sometimes, and that basically, you’re not making any movement yet. So if you’ve tried my other knee strengthening exercises and you can’t quite do the movements or […]

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Frozen Shoulder Stretches & Exercises – Ask Doctor Jo

Frozen Shoulder Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. Today I’m gonna show you some stretches and exercises for a frozen shoulder. Let’s get started. So a frozen shoulder, or technically it’s called adhesive capsulitis, is when you can’t really move your shoulder because there’s so many adhesions in there. And usually it’s underneath so it’s really hard to […]

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10 Best Scoliosis Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and wonder Kali, and today I’m going to show you my top 10 exercises for scoliosis. so this get started. so scoliosis can be a bunch of different things, and scoliosis can be either postural induced or something that you’ve had all your life. so sometimes you have a C […]

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