Managing a Healthy Diet : Candidates for Weight Loss

Managing a Healthy Diet : Candidates for Weight Loss

Hi, I’m Brenda Thompson, a registered dietitian and owner of Life Skills Nutrition. In this segment, I’m going to ask you some questions about are you ready for weight loss? Losing weight takes time, planning, and effort. Just because you want to lose weight does not mean that you are ready to lose weight. Choosing […]

Read More »
Managing a Healthy Diet : The Importance of Hydration in Weight Loss

Managing a Healthy Diet : The Importance of Hydration in Weight Loss

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about proper hydration. Following the recommendations of eight cups of water a day is a great place to start when considering weight loss. A registered dietitian can provide you with a better estimation for your personal […]

Read More »
Nutrition : How to Cook for an Elderly Person

Nutrition : How to Cook for an Elderly Person

Hi my name is Christine Marquette and I’m a dietitian with Austin Regional Clinic and I am going to talk to you about how to cook for an elderly person. Elderly people have very unique nutritional needs. Most elderly people actually have a lower body water mass than a young adult. An elderly person may […]

Read More »
Managing a Healthy Diet : Foods to Avoid for Weight Loss

Managing a Healthy Diet : Foods to Avoid for Weight Loss

Hi, my name is Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about foods to limit when you are trying to lose weight. First we want to eliminate foods containing hydrogenated fats, because our goal to lose weight is to try to become healthier, and sometimes […]

Read More »

Managing a Healthy Diet : Batch Cooking Techniques

Hi, I’m Brenda Thompson, registered dietitian and owner of Life Skills Nutrition. In this segment I’m going to talk about batch cooking. When you are planning and creating your menus, it’s very important to know that batch cooking will help you out. If you work on the weekends, even at night doing your grocery shopping […]

Read More »