Keto Cinnamon Toast Crunch | Gluten Free & Paleo

Keto Cinnamon Toast Crunch | Gluten Free & Paleo

hey guys and welcome back to the FFF HQ so did you guys grew up eating cinnamon toast crunch I don’t know about you but it was one of my favorite breakfasts growing up and I still love it as an adult but what I don’t love is all that sugar and weird additive ingredients […]

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Nutrition : How to Best Absorb Magnesium Supplements

Nutrition : How to Best Absorb Magnesium Supplements

My name is Christine Marquette. I’m a registered dietitian with Austin Regional Clinic, and I’ve had people ask how do they best absorb magnesium supplements. Magnesium is actually best absorbed if it is taken with calcium and vitamin C, and this happens to be one mineral that actually is absorbed best if taken on an […]

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Nutrition & Diets : How to Keep Your Heart Healthy

Nutrition & Diets : How to Keep Your Heart Healthy

My name is Christine Marquette, and I’m a registered and licensed dietitian with the Austin Regional Clinic and I’m going to talk to you about how to keep your heart healthy. There’s several major components to keep in mind in keeping your heart healthy. As far as your nutrition is concerned, one of the major […]

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How to make: Cauliflower rice #lowcarb #paleo

How to make: Cauliflower rice #lowcarb #paleo

Cauliflower rice! You will need: 1 cauliflower head Before starting, wash your cauliflower and remove the leaves. Handy will show you two ways to make your rice: For the first one, you can put everything in a food processor Remember to add little by little, so you don’t over-process the cauliflower. The idea here is […]

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Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes, […]

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Low Carb Beef + Broccoli | Keto, Paleo & Whole30

Low Carb Beef + Broccoli | Keto, Paleo & Whole30

hey guys and welcome back to the FFF HQ a couple weeks ago we made a healthier whole 30 friendly sweet and sour chicken which is linked above and today we are gonna keep on the Asian takeout fake-out train and make it a low carb keto friendly and paleo friendly beef and broccoli it’s […]

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What is Creatine? Should You Be Taking This Supplement?

What is Creatine? Should You Be Taking This Supplement?

If you ever searched for fitness supplements, there’s a good chance that you’ve stumbled upon the supplement Creatine. From gyms, to magazines, to websites, and maybe even from your fitness buddies. The science of creatine deals with energy production, specifically in replenishing used energy. As humans, we use the molecule ATP as our energy source. […]

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Nutrition : How to Cook for an Elderly Person

Nutrition : How to Cook for an Elderly Person

Hi my name is Christine Marquette and I’m a dietitian with Austin Regional Clinic and I am going to talk to you about how to cook for an elderly person. Elderly people have very unique nutritional needs. Most elderly people actually have a lower body water mass than a young adult. An elderly person may […]

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