Six Principles of a Healthy Diet

Six Principles of a Healthy Diet

Dr. B explains the principles of a healthy diet. In today’s world, we are inundated with all different opinions on what makes up a healthy diet. Everything from low-carb to gluten-free to not eating before or after a certain time. But a lot of what is promoted is inaccurate or uses false or misleading information. […]

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12.1 Diet and Health: Degenerative Diseases

– WELCOME TO THE INFORMATION ON CHAPTER 11 COVERING DIET AND HEALTH. I’M GOING TO START WITH A DISCUSSION OF WHAT A DEGENERATIVE DISEASE IS. WHEN YOU THINK OF A DEGENERATIVE DISEASE THIS IS A CHRONIC DISEASE, WHICH MEANS IT TAKES A LONG TIME TO DEVELOP. IT’S MOSTLY IRREVERSIBLE. I SAY MOSTLY BECAUSE THERE ARE […]

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Why Diet Might Be a Big Deal for Mental Health

[ ♪INTRO ] When it comes to physical health, mountains of evidence will tell you that a healthy diet is important. And it is. But a growing body of research is showing that diet is important for mental health, too. And before you click away, no, I’m not about to show you 10 superfoods to […]

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How Much Protein Should You Consume Post-Workout?

What is up you guys? Courtney King here with BPI sports and Muscle & Strength today I’m gonna be talking to you guys about protein and how much protein you should consume post-workout. So, what is your goal? If your goal is to put on size put on more muscle and strength you probably want […]

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Diet and your dental health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay […]

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Top 10 Probiotic Boosters

Dr. Axe: Hey, guys. Dr. Josh Axe here along with Jordan Rubin. Welcome to “Ancient Nutrition Today.” We got a great broadcast. We’re talking about probiotics and how to boost probiotics in your body and transform your microbiome. Also, we’d love to say hey to all of you viewers out there. Hey. We’re going to […]

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Is The Paleo Diet An Optimal Choice For Women?

Is The Paleo Diet An Optimal Choice For Women?

Welcome to another JeaKen Video. Before watching the video ,don’t forget to subscribe to our channel by clicking the subscribe button below and clicking the bell icon to be notified whenever we publish a new video. Is the Paleo Diet an Optimal Choice for Women? Is the Paleo Diet an Optimal Choice for Women? The […]

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