Is it Okay to Cheat on the Paleo Diet?

Is it Okay to Cheat on the Paleo Diet?

Is it okay to cheat on the paleo diet? Is it OK to cheat on any diet? Sure, if you’re willing to live with the consequences. I’d like to know what you consider those consequences to be. It’s like a strict budget where you routinely splurge and buy extra things. At the end, you have […]

Read More »
Paleo Diet Review?

Paleo Diet Review?

Paleo Diet Review? If you are looking for more information related to Paleo Diet Review Then claim your copy of my latest kindle ebook by visiting the link in the Description below now Paleo Diet Review?

Read More »
What is Protein? How Much Protein to Build Muscle?

What is Protein? How Much Protein to Build Muscle?

You’ve probably heard it before how important it is to consume enough protein if you want to build muscle. But how does it is actually work? Protein is one of three energy sources of your body known as macronutrients, the other two being carbohydrates and fats. It is made up of little organic compounds known […]

Read More »
The High Fat Diet of an Ultra Runner

The High Fat Diet of an Ultra Runner

Connecting with nature. Going out for long runs has really opened up my mind to be free. And I think, that’s led to me feeling this passion that’s led me to running and running for long distances. My name is Timothy Olson and I’m an ultra mountain runner. The ultra distance is anything farther than […]

Read More »
How to prevent heart disease with a healthy diet

How to prevent heart disease with a healthy diet

in addition to being physically active making positive changes to our diet really can help reduce our risk of coronary heart disease eating healthily helps us to lose weight and we know that being overweight or obese longer-term increases our risk of heart disease we also know that makes it more likely to get type […]

Read More »
Casually Explained: Being Healthy

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally, […]

Read More »
D4K: Nutrition

D4K: Nutrition

>>>NUTRITION IS THE SCIENCE OF FOOD AND HOW IT IMPACTS YOUR BODY. HAVE A QUESTION ABOUT WHAT TO EAT? WE’RE STANDING BY TO ANSWER. STAY TUNED. “D4K” IS NEXT.>>HI, I’M JOAN CARTAN-HANSEN. WELCOME TO “D4K.” THE PLACE FOR SCIENCE.>>>BEFORE WE GO TO YOUR QUESTIONS, LET’S LEARN A LITTLE BIT MORE ABOUT NUTRITION. NUTRITION IS THE […]

Read More »