Benefits of Fruits and Vegetables

Hi everyone, today I’m going to share with you the benefits of fruits and vegetables. Fruits and vegetables provide our body with complex carbohydrate, which help to regulate the release of certain chemicals in the brain. This hormone which we called “Happy Hormone” It regulates our mood, appetite, sleep and general well-being. When they get […]

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Diet Plan and diet tips for anemia (low hemoglobin) – Plan 2

Diet Plan and diet tips for anemia (low hemoglobin) – Plan 2

HELLO FRIENDS. ANEMIA OR LOW HEMOGLOBIN LEVELS IS A VERY COMMONLY SEEN CONDITION, SPECIALLY IN CHILDREN, IN ADOLESCENTS, IN WOMEN AND IN ELDERLY. IT IS VERY COMMONLY SEEN IN DEVELOPING COUNTRIES LIKE INDIA. AND THERE ARE VARIOUS CAUSES OF ANEMIA. THE FIRST AND FOREMOST CAUSE IS LACK OF IMPORTANT NUTRIENTS IN YOUR DIET OR INADEQUATE […]

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Healthy Diet For Pregnant Women  – Diet Plan

Healthy Diet For Pregnant Women – Diet Plan

Healthy diet during pregnancy overview are healthy diet and good nutrition during pregnancy ensure that your baby gets the best start possible the best diet is a balanced diet that provides ample amounts of protein carbohydrates healthy types of fat vitamins and minerals taking prenatal multi vitamin will ensure that you get the basic requirements […]

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Diet Plan For A Healthy Heart

Diet Plan For A Healthy Heart

HELLO FRIENDS. TODAY WE ARE GOING TO DISCUSS ABOUT DIET PLAN FOR A HEALTHY HEART. INCIDENCE OF HEART DISEASES, HEART ATTACK AND OTHER HEART PROBLEMS IS INCREASING DAY BY DAY. THE MAIN REASON TO INCREASE THE RISK OF HEART DISEASES ARE POOR DIET, INACTIVITY, SMOKING, THEN OBESITY, DIABETES. SO LIFESTYLE MANAGEMENT IS THE KEY FACTOR […]

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My Healthy Diet Plan – How I Stay Happy In The Kitchen

My Healthy Diet Plan – How I Stay Happy In The Kitchen

Hey guy, this Heather from healthyeatingstartshere.com. Today, I want to share to you something that you probably wouldn’t know about me. That is I don’t actually like cooking – yes I have a website of healthy vegan recipes, but if you’ve given me a choice on what to do with my afternoon, cooking is not […]

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Planetary Health Diet — Yes, You Can Eat Meat!

Planetary Health Diet — Yes, You Can Eat Meat!

A group of 37 scientists have been brought together as part of the EAT-Lancet Commission to construct the ultimate diet to feed the growing human population. The current world’s population is around 7.7 billion people and that’s expected to reach about 10 billion by 2050. Our current diets of lots of red meat and dairy […]

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