Dorsiflexion of Ankle Exercise | Thera-Band

This is dorsiflexion of the ankle with thera band notice how Brad is again staying nice and smooth through the entire range of motion he’s going from neutral there and completely dorsiflexing the range as he returns back to netural it’s nice and controlled on the way down

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Ankle Eversion Exercise |Thera-Band

Here we are demonstrating ankle eversion with a Thera Band so notice here that Brad is going from neutral and he is everting all the way out to end range of motion on his way back also take notice that he is nice and smooth it’s controlled on its way back he’s not just throwing […]

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