Stop Doing These 11 Exercises (DO THESE INSTEAD!)

JEFF: What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to do something we haven’t done in a while. That is visiting the Iron Graveyard where all the exercises we’ve killed in the past reside. As a matter of fact, we’re going to revisit and pay our respects to some of those that we’ve already […]

Read More »
World’s Most Dangerous Exercises! (UPRIGHT ROWS)

World’s Most Dangerous Exercises! (UPRIGHT ROWS)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re headed back to the iron graveyard today. No, not to resurrect, but to throw another pile of dirt. This time, on top of the upright row exercise. Why? Because it’s a bad exercise. I’m telling you guys, I’m not here to pick on these. I have no bias […]

Read More »