Healthy, Budget Eating

Healthy, Budget Eating

ALICE MA: So thanks for coming. I’m Alice, this is my very first webinar and so I’m very excited to share this content with you. And today’s topic is going to be healthy budget eat, so healthy eating on a budget. Just a little bit more about me, my name is Alice as Kaitlin said. […]

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This Speech Will Change How You See Everything

This Speech Will Change How You See Everything

So, if you love animals, if you’re concerned about the environment, if you want to be healthy. If you want to feed the world’s hungry, then I’d ask that you just please place any prejudices you may or may not have aside and listen. I’m not going to swindle you, I’m not going to make […]

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Diet and your dental health

What you eat has a big impact on your overall health, so it’s no surprise that your diet also affects your dental health. Nutrients found in fruits, vegetables, legumes and nuts improve your body’s ability to fight bacteria and inflammation, helping to protect your teeth and gums. Some foods actually help defend against tooth decay […]

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How to Treat High Blood Pressure with Diet

How to Treat High Blood Pressure with Diet

“How to Treat High Blood Pressure with Diet” High blood pressure ranks as the #1 risk factor for death and disability in the world. Previously, I showed how a plant-based diet may prevent high blood pressure, but what if you already have it? The American Heart Association, the American College of Cardiology, and the Centers […]

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Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

Healthy Eating Tips : Eating Healthy Raw & Cooked Foods

I’d like to talk another aspect of a healthy diet. Something that is not usually discussed in relation to the five food groups and so on. And that is raw food. The benefits of raw food and the benefits of cooked food. Like other aspects of nutrition we’re looking for balance here. And it’s important […]

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Healthy Eating Tips : Healthy Eating & Fruits

Healthy Eating Tips : Healthy Eating & Fruits

Well, OK. Let’s talk about another food group. Let’s talk about the fruit food group. Remember I suggested you get two to four servings a day. And a serving would be one medium fruit, like this pear here or a half a cup chopped or fruit juice which would be about three quarters cup. That […]

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Healthy Eating Tips : Healthy Eating & Fats

Healthy Eating Tips : Healthy Eating & Fats

All right, good fats, bad fats; what’s the skinny on fats. Well, it’s a little more complicated than some people may think, but let’s talk about it a little bit. You know, there’s some fats that we need just like vitamins every day. Those are called essential fats, and one is linoleic acid. The other […]

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