Tips for Faster Recovery After Exercise

Tips for Faster Recovery After Exercise

Hello, my name is Naomi Albertson. I’m a medical physician in Sports Medicine and Family Medicine and today I’m going to be talking to you about exercise recovery for the aging athlete. Information provided in this presentation is intended for your general knowledge only and does not constitute medical advice. Disclaimer: I am a medical […]

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Which is Better Creatine or Whey Protein?

Which is Better Creatine or Whey Protein?

Hey there everyone. Paul from Ultimate Fat Burner.com here and today I’m going to answer a question which on the surface seems a bit odd, “which is better, creatine or whey protein?” I’ll start the discussion in just a couple of moments, stick around don’t go anywhere… Hey there, welcome back, and thank you so […]

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What is Creatine? Should You Be Taking This Supplement?

What is Creatine? Should You Be Taking This Supplement?

If you ever searched for fitness supplements, there’s a good chance that you’ve stumbled upon the supplement Creatine. From gyms, to magazines, to websites, and maybe even from your fitness buddies. The science of creatine deals with energy production, specifically in replenishing used energy. As humans, we use the molecule ATP as our energy source. […]

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