7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of people will get a lot of times when doing ab exercises and that is they’ll […]

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Top 10 Hardest Core Exercises! How Many Could You Do?

Top 10 Hardest Core Exercises! How Many Could You Do?

hey what’s up muscle and strength coach Myers here and I’m here today to talked about one my favorite subjects and that’s core strength now I can’t tell you how many times I’ve seen guys that got that toned six-pack but their abs are weak most guys have a fundamental misunderstanding of how to train […]

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Core Exercise: Superman

Core Exercise: Superman

Begin by lying on your stomach. Extend your arms straight out in front of you and then raise both arms and legs off of the ground, approximately one foot and hold for one to two seconds before returning to the ground. If you experience any neck pain, you may keep your head closer to the […]

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Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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Core Exercise: Plank

Core Exercise: Plank

Begin by lying on your stomach. Place your elbows below your shoulders, the hands with the palms on the ground, and onto your toes. This will create a straight line from the shoulders to the heels. Hold this position for approximately 10 seconds. If you are able to maintain this posture and hold longer, you […]

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The Most Powerful Ab Exercise Ever (6 PACK POWER!)

The Most Powerful Ab Exercise Ever (6 PACK POWER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. An ATHLEAN XPRESS video for you following up on the concept that we introduced last video of Weighted Ab work, and whether or not it was something that you should pursue. I told you how it had an impact on the visibility of a 6 pack, especially if you’re […]

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