7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of people will get a lot of times when doing ab exercises and that is they’ll […]

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The Most Powerful Ab Exercise Ever (6 PACK POWER!)

The Most Powerful Ab Exercise Ever (6 PACK POWER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. An ATHLEAN XPRESS video for you following up on the concept that we introduced last video of Weighted Ab work, and whether or not it was something that you should pursue. I told you how it had an impact on the visibility of a 6 pack, especially if you’re […]

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