14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what […]

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Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’ve got a good one for you today. A lot of people ask about how to target the different areas of the chest. I’m going to show you exactly how to do it. I’m going to actually show you a fool proof, simple, simple way for you to identify […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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