Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’ve got a good one for you today. A lot of people ask about how to target the different areas of the chest. I’m going to show you exactly how to do it. I’m going to actually show you a fool proof, simple, simple way for you to identify […]

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A WHOLE DAY OF EATING + WORKOUT | 2018

– What’s up guys, it’s Chris Heria, welcome to another vlog. Today I’m gonna be showing you guys a full day of eating for me and normally what I’m eating depends on what I’m gonna be working out that day so I’m gonna be showing you guys a shoulder workout for the day but first, […]

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Top 3 Bodyweight Exercises for Chest

Top 3 Bodyweight Exercises for Chest

Hello everyone, Pec tutorial – best excercises. I did abs last and a lot of people liked it, so I will show you the best pec excercises ever. #1 excercise is pushups. The trick here is to do it perfect form. In perfect form, I mean you are starting with your body straight, you’re going […]

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