Top 3 Bodyweight Exercises for Chest

Top 3 Bodyweight Exercises for Chest

Hello everyone, Pec tutorial – best excercises. I did abs last and a lot of people liked it, so I will show you the best pec excercises ever. #1 excercise is pushups. The trick here is to do it perfect form. In perfect form, I mean you are starting with your body straight, you’re going […]

Read More »

The 5 Most Important Push Up Exercises

Hello. This is Alex from Calisthenic Movement. A lot of videos are about the many variations of push-ups. In this video, I’ll show you only a few which are the most effective ones for different goals, because you can’t integrate every variation into your workout. But now see it for yourself. To focus on training […]

Read More »
10 Basic Strength Exercises You Should Know

10 Basic Strength Exercises You Should Know

Welcome to Calisthenic Movement. My name is Alex. And in this video, I show you 10 basic strength exercises. Let’s start with the first exercise, the Scapular Raise or Scapular Raise Hold. This exercise focuses on your back. It looks easy on the first view, but is very hard if you perform it correctly. You […]

Read More »