Fennel: Nutrition and Taste Facts

Fennel: Nutrition and Taste Facts

Today I’m going to tell you about one of my favorite vegetables: fennel. It’s crisp, cool, crunchy, very similar in texture to celery but the flavour is out of this world. Almost like a mild anise or licorice. You can roast it, barbecue it, stir fry it, put it in your soups, its even great […]

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Nutrition Facts – Pumpkins

Nutrition Facts – Pumpkins

Pumpkins aren’t just for decorating. Their bright orange colour is a sign that they’re rich in plant nutrients. One cup of cubed pumpkin provides twice the amount of beta carotene that you need in a day. Beta carotene speeds up healing and helps fight off damage to healthy cells from aging and the environment. The […]

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Healthy Eating Tips to Slash Added Sugars from Your Diet

Healthy Eating Tips to Slash Added Sugars from Your Diet

Do you have a sweet tooth? Well we all enjoy sweet treats once in a while, it’s important to limit the amount of added sugars in our diets Most of the sugar we eat should come from sugars naturally found in nutritious foods like whole fruits. For a healthy amount of Avoid or limit added […]

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Diet, Nutrition, and Cancer Survivorship | T. Colin Campbell, PhD (2007)

Diet, Nutrition, and Cancer Survivorship | T. Colin Campbell, PhD (2007)

8:30, First speaker is minimizing prostate cancer through diet. T. Colin Campbell, who is emeritus professor of nutritional science at Cornell University in Ithaca. Dr. Campbell is the author of “The China Study: Startling Implications for Diet, Weight Loss, and Long-Term Health.” His principal scientific interests, which begins with his graduate training in the late […]

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Nutrition Facts – Onions

Nutrition Facts – Onions

Not only do onions add flavor to a variety of recipes. They’re also rich in nutrients such as vitamin C and fiber. Onions also contain plant chemicals such as crocetin and sulfuric compounds which may help to reduce blood pressure, and also may help to reduce risk of some cancers. In cell and animal studies […]

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