Piriformis Syndrome Stretches & Exercises – Ask Doctor Jo

Piriformis Syndrome Stretches & Exercises – Ask Doctor Jo

Ohhh! Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for piriformis syndrome. It’s literally a pain in the mutt, I mean butt. Let’s get started. The first two stretches I’m gonna show you are modified stretches. The best way to do them is lying down, but sometimes you […]

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High Hamstring Tendinopathy Exercises [Ep37]

High Hamstring Tendinopathy Exercises [Ep37]

Is it too cliched to say High Hamstring Tendinopathy is a Pain in the Butt for Runners? Probably! Ok so in this video, I’m going to show you five exercises we almost always give to runners who present with cases of high hamstring Tendinopathy. First we need to understand the nature of the injury. The […]

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