Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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600 Calorie Protein Oats Recipe (Proats)

600 Calorie Protein Oats Recipe (Proats)

What’s going on everyone? Alain Gonzalez here with WeightGainNetwork.com. And in this video I’m going to share my 600 calorie protein oats or as most people call them proats. It’s going to take less than two minutes to cook. We’ve got about 40 grams of protein and, again, about 600 total calories, more than enough […]

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10 BEST MUSCLE BUILDING EXERCISES

10 BEST MUSCLE BUILDING EXERCISES

so you want to build muscle right? you want to create that overall aesthetic physique where everything is balanced from top to toe well these are these guys who know how it’s done. here at fit media channel we only work with the world’s best trainers so we can bring you their expert advice on […]

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