5 BIG Food Industry Lies | Vishen Lakhiani

You may not know it, but if you’re the average person alive on Earth today, you are being lied to, and you’re buying into five great lies about the food you put in your body. These lies cost you money, they cost you your longevity, they cost you health, and they negatively impact the health […]

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BODY WEIGHT MAX REP TESTING (ENDURANCE)

BODY WEIGHT MAX REP TESTING (ENDURANCE)

okay guys welcome to Fit Bastian you guys are probably wondering why I’m wearing a hoodie I’m outside it’s five degrees and today we are going to do a challenge we’re going to we are going to do a body weight challenge so we’re going to be focusing on four main exercises we’re going to […]

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VSG Surgery – Day 4  Post Op *Protein Shake, BM*

VSG Surgery – Day 4 Post Op *Protein Shake, BM*

hey it’s me day four post-op my VSG surgery so i’ll include it in my stats but i received surgery and July fifth 2016 my high weight was 240 my surgery weight was two can’t remember this – 227.1 i am on my clear liquid diet I progress today to my first protein shake so […]

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Huge and SHREDDED ARMS (Bodyweight)

Huge and SHREDDED ARMS (Bodyweight)

Yo guys, today I’m going to show you my favorite bodyweight basic exercises to pump up the arms! Especially biceps and triceps. I will show you a few superset exercises. 1st I’m going to do some ring dips + front lever pull ups (tucked legs). Obviously the Front Lever Pull ups can be executed with […]

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Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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healthy diet plan for weight loss – 3 Week Diet

healthy diet plan for weight loss – 3 Week Diet

everybody my name is Willie demms i’m from www.wildeamerica.com /3weekdiet what I want to do in this video is basically to show you where you can find a healthy diet plan for weight loss I’ve always been like a yo-yo on the scale you know my changing my pants sizes and never really happy with […]

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