Healthy Eating | The 4 Key Components

Healthy Eating | The 4 Key Components

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Benefits of Fruits and Vegetables

Hi everyone, today I’m going to share with you the benefits of fruits and vegetables. Fruits and vegetables provide our body with complex carbohydrate, which help to regulate the release of certain chemicals in the brain. This hormone which we called “Happy Hormone” It regulates our mood, appetite, sleep and general well-being. When they get […]

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Grocery Shopping for a Healthy and Balanced Diet

Grocery Shopping for a Healthy and Balanced Diet

Hello Friends! My name is Vivek Mittal. Welcome to Fit Tuber. To keep a body fit, it’s most important to have a healthy and balanced diet. It doesn’t matter much if you workout or otherwise but your fitness level depends upon your kitchen. Today, I have done a lot of grocery shopping. So I thought […]

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