7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of people will get a lot of times when doing ab exercises and that is they’ll […]

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Hip Airplane Exercise

Hip Airplane Exercise

– How’s it going guys? So we’ve got a little bit more of an advanced drill for you today, for the hips, specifically the piriformis, is the hip airplane muscle, er, exercise. So what we’re gonna do here is we’re gonna grab a PVC pipe, or anything else that you have around the house, like […]

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