The Chest Workout “Master Tip” (EVERY EXERCISE!)

The Chest Workout “Master Tip” (EVERY EXERCISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you the master tip. The one that applies to your chest workouts that will make every, single exercise you do better. That’s why we call it the ‘master tip’. It’s actually really, really easy to do. You just have to be conscious of it […]

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Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’ve got a good one for you today. A lot of people ask about how to target the different areas of the chest. I’m going to show you exactly how to do it. I’m going to actually show you a fool proof, simple, simple way for you to identify […]

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The Triceps Workout “Master Tip” (EVERY EXERCISE!)

The Triceps Workout “Master Tip” (EVERY EXERCISE!)

JESSE: Jeff is like a walking anatomy chart. It’s great to have him around. And the muscle markers? They make it really, really easy to understand. I’ll tell you this: I’ve learned a lot about anatomy just from filming the videos. JEFF: Okay, so now the obliques, they come, and they run all the way […]

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He Did This One Biceps Exercise for 30 Days (WOW!!)

JESSE: All right. So, as you can see here, we have – we’ve got Ursa Minor, Ursa Major. I think that’s Scorpio, Leo. Is that Orion’s Belt right there? That might be Capricorn, as well. Is that one the North Star, Jeff? JEFF: I think so. JESSE: You don’t like my astronomy lessons? JEFF: No. […]

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8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

8 Exercises I WISH I Did Years Ago! (WASTED GAINS)

Damn! If only I was doing that sooner. What’s up, guys? Jeff Cavaliere, ATHLEANX.com. How many times have you said that before? Or something like it. Like, “I wish I knew that sooner”, or “I wish I was doing that earlier”. I’m going to tell you, today I’m going to dedicate an entire video to […]

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Home Obliques Exercise (INTERNAL AND EXTERNAL!)

Home Obliques Exercise (INTERNAL AND EXTERNAL!)

What’s up, guys? Jeff Cavaliere, Athlean-X.com. Today I’m going to show you a great home, oblique exercise. Now, a lot of oblique exercises are, in fact, capable of being done at home, but a lot of them – because they involve rotation – will be done hanging on a bar. I know that a lot […]

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Best LOWER ABS Exercise You’ve NEVER Tried!

Best LOWER ABS Exercise You’ve NEVER Tried!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to bring you something different. I promised you an ab exercise, in particular for the lower abs, as you’ve never tried before. I’m going to take it a step further than that. I think what I’m going to show you here today is going to be […]

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Rotator Cuff Exercises (TOP 5 MYTHS!)

Rotator Cuff Exercises (TOP 5 MYTHS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk about the rotator cuff, and more importantly the top five myths when it comes to training this muscle group. Right off the bat, let’s start with myth number one. Is it the muscle group, or is it the muscle? You see, people call this […]

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