My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

My 8 Biggest Workout & Nutrition Mistakes (DON’T MAKE THEM)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re going to get up close and personal here, today. You and I. pull up a chair. Let’s spend some time together. We’re going to talk. What we’re going to talk about are my mistakes. The things that I did over the years – nutrition and training – that […]

Read More »
Best Abs Exercise Ever (THE WINNER!)

Best Abs Exercise Ever (THE WINNER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I know. I said it. The best ab exercise ever. But you know me by now. I wouldn’t come to a gun fight with a knife. I came with the evidence of why I feel this is the best ab exercise ever. Of course, it has to meet the […]

Read More »
Lower Ab Exercise Tips (4 KEYS TO KILLER LOWER ABS!)

Lower Ab Exercise Tips (4 KEYS TO KILLER LOWER ABS!)

What’s up guys, Jeff Cavaliere, ATHLEANX.COM. Today I’m going to show you how to make sure that you’re nailing each and every one of your Lower Ab exercises so that you can get the most out of them. You see the Lower Abs are definitely the most difficult to train and why? It’s because that […]

Read More »
Single Greatest Leg Exercise (NO MISTAKE!)

Single Greatest Leg Exercise (NO MISTAKE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about leg training, and more importantly single leg training. Maybe even more important than that, where people tend to mess up single leg training because it has a place. It needs to be in every single workout program. Especially if you’re trying to train athletically. We […]

Read More »
The Most Powerful Ab Exercise Ever (6 PACK POWER!)

The Most Powerful Ab Exercise Ever (6 PACK POWER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. An ATHLEAN XPRESS video for you following up on the concept that we introduced last video of Weighted Ab work, and whether or not it was something that you should pursue. I told you how it had an impact on the visibility of a 6 pack, especially if you’re […]

Read More »
6 GREATEST EXERCISES (Old School Edition!!)

6 GREATEST EXERCISES (Old School Edition!!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today we’re going old school iron with the 6 greatest old school exercises of all time, and more importantly, I’m going to give you six ways to make sure you’re getting the most out of them. Let’s do this. Okay, first of all, when we talk about old school […]

Read More »
Home Chest Exercises (UPPER, MID, LOWER CHEST!!)

Home Chest Exercises (UPPER, MID, LOWER CHEST!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. It’s a bodyweight Wednesday and because of that I’m going to show you how to start hitting the different areas of your chest with a home exercise. Now you don’t have to hit the gym all the time and do incline bench presses to hit your upper chest, or […]

Read More »