I Lost 1” On My Arms By NOT Doing This ONE Exercise!

I Lost 1” On My Arms By NOT Doing This ONE Exercise!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to talk about an issue that – I can hear it already – some people are like “If this isn’t body dysmorphia, I don’t know what is”. But honestly, there’s a real valuable lesson in here. I did lose some arm size over the course of […]

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The DUMBEST Exercise Ever (KB OR NOT!)

The DUMBEST Exercise Ever (KB OR NOT!)

JESSE: Ow! Ow! F**k me! JEFF: What are you doing? What is that? JESSE: Oh, dude. I learned how to do kettle bell cleans. JEFF: With this? JESSE: Yeah! It’s that YouTube video. All right, guys. So, to perform the kettle bell clean properly you want to get up, and really whip it back. All […]

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REAL Science Based Rear Delt Exercise (ALL NEW GAINS!)

REAL Science Based Rear Delt Exercise (ALL NEW GAINS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re talking about the rear delt, and we’re going to put the science back in strength as we do here, on this channel. We’re going to take a muscle that a lot of time, let’s face it, doesn’t get trained as often as it should. We’re going to […]

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7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of people will get a lot of times when doing ab exercises and that is they’ll […]

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The Chest Workout “Master Tip” (EVERY EXERCISE!)

The Chest Workout “Master Tip” (EVERY EXERCISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you the master tip. The one that applies to your chest workouts that will make every, single exercise you do better. That’s why we call it the ‘master tip’. It’s actually really, really easy to do. You just have to be conscious of it […]

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Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

Upper Pecs | Lower Pecs (CHEST EXERCISE CHEAT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. I’ve got a good one for you today. A lot of people ask about how to target the different areas of the chest. I’m going to show you exactly how to do it. I’m going to actually show you a fool proof, simple, simple way for you to identify […]

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Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)

Knee Exercises for Pain Free Leg Workouts (NO MORE PAIN!)

What’s up guys? Jeff Cavaliere, AthleanX.com. Today I’m going to show you how to never skip leg day ever again because your knees are hurting you. This is a very common thing. I know full well myself that bad knees could really interfere with your leg training unless you have a game plan. Unless you […]

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The Triceps Workout “Master Tip” (EVERY EXERCISE!)

The Triceps Workout “Master Tip” (EVERY EXERCISE!)

JESSE: Jeff is like a walking anatomy chart. It’s great to have him around. And the muscle markers? They make it really, really easy to understand. I’ll tell you this: I’ve learned a lot about anatomy just from filming the videos. JEFF: Okay, so now the obliques, they come, and they run all the way […]

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