Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for hand arthritis. So you’ll have better Jazz Hands. Let’s get started. To start off you’re just gonna warm up your wrist. You can prop it up on something so you can have your arm relaxed, but if you’re not […]

Read More »
Carpal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Carpal Tunnel Syndrome Stretches & Exercises – Ask Doctor Jo

Owww. Oh man, this must be carpal tunnel I think I’m gonna Google it. Actually, it’s carpal tunnel syndrome. You’ll hear people say they’ve got those carpal tunnels, but it’s kind of like that sciatic nerve, everyone has carpal tunnels, but carpal tunnel syndrome is actually when you have some pain, that pressure in there. […]

Read More »
Meniscus Tear Stretches & Exercises – Ask Doctor Jo

Meniscus Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for a meniscal tear. Let’s get started. When your meniscus is torn, your knee becomes unstable. The meniscus is basically like a little suction cup in your knee. That’s what I call it. And when there becomes a tear, that […]

Read More »
Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Knee Tendonitis Exercises & Stretches – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for knee tendonitis. Let’s get started. So let’s start off with some stretches. We’re gonna do a hamstring stretch first. You can stretch your hamstring a whole lot of different ways, but how I’m going to show you today is […]

Read More »
Sciatica Stretches & Exercises – Ask Doctor Jo

Sciatica Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for sciatic pain. So let’s get started. You guys ready? Yeah! So the space kitty scared off pups, and we’ll start off lying down on the ground. The first exercise is just going to be the pelvic tilt, so […]

Read More »