Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hip Tendonitis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some stretches and exercises for hip tendonitis. So hip tendonitis is a general term, there’s a whole bunch of tendons around your hip, so this is just a kind of general stretches and exercises for all of them, so let’s get started. So […]

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Shin Splints Stretches & Exercises – Ask Doctor Jo

Shin Splints Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I got an email last week from Sandra, or San-dra, sorry I don’t know which one it actually is, but she’s a runner and she has problems with shin splints. So she asked if I had any suggestions for some shin stretches, and I absolutely do. So let’s get started. […]

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VMO Strengthening Exercises – Ask Doctor Jo

VMO Strengthening Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some VMO strengthening exercises. So let’s get started. So the VMO stands for Vastus Medialis Oblique. But basically it’s your inner quad muscle. It has a lot to do with the tracking of the kneecap. So if you have issues with that, you want […]

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Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hand Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. And today I’m gonna show you some stretches and exercises for hand arthritis. So you’ll have better Jazz Hands. Let’s get started. To start off you’re just gonna warm up your wrist. You can prop it up on something so you can have your arm relaxed, but if you’re not […]

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