7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

7 Best Frozen Shoulder Exercises & Stretches – Ask Doctor Jo

hey everybody it’s Doctor Jo and Mr. Bear, and today we’re gonna show you the top seven stretches and exercise for frozen shoulders. so let’s get started. so the first stretch is using a pulley system. this is my favorite stretch, especially for frozen shoulder because a lot of times if you’re in the clinic […]

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IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

IT Band Syndrome Stretches & Exercises – Ask Doctor Jo

hey everybody it’s Doctor Jo and princess Remy, yeah, I know! and today we’re gonna show you exercising the stretches for IT band syndrome so let’s get started. so there’s a lot of controversy out there about the IT band and can you really stretch the IT band. what are you trying to stretch? well […]

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