Piriformis Syndrome Stretches & Exercises – Ask Doctor Jo

Piriformis Syndrome Stretches & Exercises – Ask Doctor Jo

Ohhh! Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for piriformis syndrome. It’s literally a pain in the mutt, I mean butt. Let’s get started. The first two stretches I’m gonna show you are modified stretches. The best way to do them is lying down, but sometimes you […]

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Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Top 5 Neck Pain Relief Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you my top 5 neck exercises. So let’s get started. Some of you have asked, do I need to warm up before I start exercises. And, yes, that’s a great way to kind of get the muscles loosened up and ready to start exercising or […]

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Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Shoulder Arthritis Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m going to show you some exercises and stretches for shoulder arthritis. Let’s get started. So the first set of exercises are going to be your pendulum exercises. These are the ones where you just let your arm hanging straight down. Remember your arm is not actively moving, […]

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