Neck Pain Relief Stretches & Exercises  – Ask Doctor Jo

Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

Oh, Oh! Hey everybody it’s Doctor Jo, and I’ve got my dynamic duo Wonder Remy and Wonder Jo, and today we’re going to show you some stretches and exercises to help relieve neck pain. So let’s get started. Are you ready? Are you ready? Let’s do it! So the first set of stretches for the […]

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Fall Prevention Exercises – Ask Doctor Jo

Fall Prevention Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I have a lot of people ask me, “you always talk about your dogs, do not like cats?” Of course I like cats! I just don’t have any. And so my DJ kitty is going to help me show you some fall prevention exercises. Let’s get started. Ok so we’re […]

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ACL Tear Stretches & Exercises – Ask Doctor Jo

ACL Tear Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for an ACL Tear that’s either non-operative or a pre-op workout. Alright, let’s get started. So the ACL stands for Anterior Cruciate Ligament. And it is the ligament in your knee that prevents it form sliding forward and backward to […]

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