Grounding Exercise: Anxiety Skills #5

In this little nugget of therapy we’re going to teach you how to trigger the parasympathetic response by using a grounding exercise. In a previous episode we talked about the importance of our nervous system in managing our emotions there’s both the sympathetic or the alerting, activating response in our bodies and the parasympathetic reaction […]

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SAMe vs 5-HTP for Depression

SAMe vs 5-HTP for Depression

SAMe versus 5-HTP, which is better for treating Depression? In this video we’re going to be looking at the similarities and differences The benefits and the side-effects of both SAMe & 5-HTP So by the end of this video, you’ll know which supplement might be better suited to help you with your Depression G’day guys, […]

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BREATHING EXERCISES FOR CONFIDENT PUBLIC SPEAKING

BREATHING EXERCISES FOR CONFIDENT PUBLIC SPEAKING

Hi I am Dominic Colenso and in this video I want to share with you some exercises for confident public speaking. Now I know breathing can sometimes be seen as a big kind of hippy and a big woowoo but actually is really important for making you sound confident and feel confident when you are […]

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How Exercise Affects Your Brain

Hello and welcome to another video! Let me start this video by telling that almost everything you know about exercise is wrong. We usually associate exercise with loosing weight but thats a big misconception, in fact exercise is the least productive way to loose weight, so if you are thinking to loose weight, exercise should […]

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Why Exercise Is Hard

Why Exercise Is Hard

Hi, this is Alex, from MinuteEarth. You’re probably sitting down right now. Or maybe you’re standing. But it’s unlikely that you’re watching this video while playing baseball, or going for a run, or rock climbing. In fact, if you’re like most people, you’re not very active even when you’re not watching YouTube videos. In the […]

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3 Yoga Breathing Exercises for Anxiety

3 Yoga Breathing Exercises for Anxiety

Hi I’m Caren Baginski, and this is Willow, and today we’re going to share with you three pranayama exercises that you can do to relieve anxiety, worries and stress. Now, chances are you probably don’t pay a lot of attention to how you breathe every day, am I right? I mean, most of us are […]

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WHY Exercise is so Underrated (Brain Power & Movement Link)

WHY Exercise is so Underrated (Brain Power & Movement Link)

To understand the injustice that has been done to exercise, let’s pretend we’re back in 1995 and Nintendo is advertising the Nintendo 64. When marketing, they talk solely about the technical aspects of the machine and how it has a 93.7 megahertz processor compared to the Super Nintendo’s measly 3.56 megahertz processor. The N64 flops […]

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