Ankle Eversion Exercise |Thera-Band

Here we are demonstrating ankle eversion with a Thera Band so notice here that Brad is going from neutral and he is everting all the way out to end range of motion on his way back also take notice that he is nice and smooth it’s controlled on its way back he’s not just throwing […]

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Ankle Fracture Stretches & Exercises – Ask Doctor Jo

Ankle Fracture Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and today I’m gonna show you some stretches and exercises for an ankle fracture. Let’s get started. So just to clarify, don’t start these stretches and exercises until after you are cleared by your doctor. This is not during the fracture, this is once the fracture has healed. So let’s […]

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Ankle Strengthening Exercises & Stretches – Ask Doctor Jo

Ankle Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Dr. Jo. I’m going to show you some ankle strengthening exercises today. Now there have already been some ankle stretching exercises along with the plantar fasciitis videos. So you can go there and get some stretches for that. So it will stretch your ankle area which will be your calves, and your […]

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