Ankle Sprain Exercise – X Excursion Exercise

Ankle Sprain Exercise – X Excursion Exercise

This exercise needs very little tools but is essential to decrease your re-injury rate by 20-30% First, tape a large X on the floor as shown here Stand with one foot in the centre of the X – This is the ankle that you are exercising Next, reach out with your other foot to touch […]

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Ankle Eversion Exercise |Thera-Band

Here we are demonstrating ankle eversion with a Thera Band so notice here that Brad is going from neutral and he is everting all the way out to end range of motion on his way back also take notice that he is nice and smooth it’s controlled on its way back he’s not just throwing […]

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