Healthy Chocolate Bars | vegan, paleo recipes

Healthy Chocolate Bars | vegan, paleo recipes

welcome back to my channel today we’re making some delicious healthy chocolate bars we’re making Mars we’re making some caramel squares and we’re making cookies and cream if you guys haven’t seen the video where I make Snickers and starburst and Twix and all that I’m gonna leave all those recipes down below because you […]

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7 Core Exercises for Low Back Pain (IMPORTANT!)

7 Core Exercises for Low Back Pain (IMPORTANT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. So, we’ve been talking a lot about mobility lately, and this being a Washboard Wednesday, we’re going to talk about it again. But we’re going to identify two common problems that a lot of people will get a lot of times when doing ab exercises and that is they’ll […]

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6 Upper Body Strength Exercises for Older Adults from Go4Life

6 Upper Body Strength Exercises for Older Adults from Go4Life

– Let’s get started with Strength Exercises. Increasing muscle strength helps all the muscles in your body. And increasing strength is going to help with everyday things, like carrying your groceries, driving, even playing with your grandkids. Leo here is going to help me by demonstrating an upper body exercise working the grip. Grip is […]

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