Lose Weight With These Stomach Exercises & 21 Day Walking Plan

Lose Weight With These Stomach Exercises & 21 Day Walking Plan

lose weight with these stomach exercises and walking plan in a day and age where most of us remain sedentary and inactive simply by moving more and going for walks as opposed to an elevator or escalator can drastically increase one’s metabolism and burn many more calories while most people in the Western world try […]

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Stomach Vacuum | Ab Exercises Guide

Stomach Vacuum | Ab Exercises Guide

Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds. […]

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Best LOWER ABS Exercise You’ve NEVER Tried!

Best LOWER ABS Exercise You’ve NEVER Tried!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to bring you something different. I promised you an ab exercise, in particular for the lower abs, as you’ve never tried before. I’m going to take it a step further than that. I think what I’m going to show you here today is going to be […]

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