Hello, I’m migyo! Let’s talk about my diet with you today! Now on September 23rd, I have succeeded in losing 6kg. My goal was to stay healthy, to stay on a diet without losing them. It’s more muscle mass than it used to be. I think I’ve gotten better. Let’s talk about my diet tips, too! First, I want to explain my body. Diet, protein, snacks, exercise, contour injection, water drinking, how to avoid alcohol. I’ve prepared seven diet tips. First of all, let me tell you about my weight. On May 8, I weighed exactly 59.6 kilograms. If you weigh 59.6 kilograms, I weighed the most in my life. It was a personal shock. But now, August 23rd, this morning, 53.6 kg I’m just finishing my diet with a six-kilogram weight loss. We’re about to enter the maintenance room! my eating style Personally, I’m hungry as soon as I open my eyes. If you’re hungry, it’s loud. Because if you’re too hungry, you eat too much. I’m supposed to eat something between meals. I hate the protein that’s missing in the meal. Protein, you know, fried eggs or meat. If you have a similar personality, My diet will help you. Listen to the end and choose the style that suits you. I hope your diet will be successful, too! I think it’ll be good to keep communicating with me through subscription and good subscription! My diet story has various honey tips hidden in it. I want you to watch it through. All right, I think it’d be great if you could communicate with me through the subscription notification. Let me start my diet tips right away! I’ve written down what I want to talk about today! Diet, protein, snack, exercise, contour injection, water drinking, no alcohol What’s the most curious thing? When I saw another YouTube video, I was curious. I think I’m most curious about the contours. The next question is how to avoid drinking. Next is drinking water. How to drink a lot of water. And snacks Protein? Protein’s out of the blue, so you might be curious. Let me tell you about snacks, diets, and exercise! You know, diet and exercise are pretty much the same thing. Eat less salt and exercise a lot. They say move more than you eat. I’m sick of saying that. I’ll talk about it in the order that you’re curious about! First, contour injection. This is very hot news. That’s because I was given an outline injection two hours ago. I met a friend the day before yesterday. I met a friend after a long time. I’ve been on a diet, so I’m sure a friend will recognize me. I met a friend. My friend told me a story about a broken heart. He’s laughing when he hears about his story. I caught my friend’s tuxedo on the chin. “Hey, I need to lose some weight.” It’s like this. I lose 6kg!!!!! When I told my friend that I lost six kilograms, Dude. / Hey, I think you should get your contours. They said it works. So I made a reservation at the hospital today, and I got an outline injection. I was hit by my usual dermatology. It’s 3,000 won per cc, so I got 10cc. I paid 30,000 won and got hit. I tend to put the contours under my chin. How do I put it? You asked me to make a two-toothed chin on my face He’s got a head-to-head contour injection. It’s 10cc. It’s a lot of sheep. That’s why he’s been giving me a lot of shots. I stabbed him twice in both sides of his chin, but I think the injection still remains under his chin. So after you get the contouring shot, If you drink a lot of water, You told me that the fat breakout is getting out I’m drinking a lot of water today, too. I’m not the first one to get a contouring shot. This is the second time I’ve been hit. When I got fat, I got hit on both cheeks, but personally it worked so well. So I was hit again this time, but I don’t know about the post-op contour. I’ll tell you the news through Instagram! I personally think that when I’m on a diet, Because I don’t have much qualms about getting medical help, I’ll recommend you to maximize the effects of your diet while performing the procedure! a non-drinking method You say the least part of your diet is alcohol. I don’t know if you guys know. Because alcohol and I are in love, I can’t help but take them off. The only way I don’t drink is to go a little too far. Piercing. I told you to tell me the tip of your diet, and I’m just saying something weird. If it’s not how to pierce it, or get a feeler. You know, I’m… you’re doing dermatology. I’d like to recommend a way to spend money. ^^;;; I don’t want any money, and I don’t want my prognosis to go wrong. I don’t usually drink. And I’m going to do it in a more extreme way. Every time I go on a diet, He’s kind of twisted a few piercings. It’s because people have different tendencies. I can’t recommend it to everyone, If you’re stressed out like me, you’re piercing. I think it’s better to give the Prohibition half-dozen. … Is that a good tip? If you watch this video, it’s a good tip for 20%, right? Protein Protein and I are inseparable. I – Alcohol – Protein=0 Once upon a time, I got a PT. Even then, I worked out really hard Eat up all the vegetables. He’s got chicken breasts. I worked out and ate hard. The PT’s results are pretty bad. I didn’t eat enough protein. I’ve lost all my muscle mass. My Wannabe was always muscular. Nice girls with cheekbones! 꺅 I don’t know if those women’s bodies It’s my life’s goal. I lost more muscle there. What a great story it is. Since then, protein has been very important. He’s a regular eater. I want you to eat enough protein so you don’t lose any muscle loss. It’s very important to help your muscles recover. Usually, one chicken breast a day. They usually eat one to one-and-a-half times their bodies. I usually try to eat it at 1.5 times. I weigh 54 kilograms. You need to eat 54 to 81 grams of protein a day. I’d like you to do the math, too. If you look at the chicken breast, it’s about a sack per 100 grams. Then, I ate 100 grams a day. Isn’t that enough? No! Because in 100 grams of chicken breast, It’s usually 20 to 22 grams of protein. I’ve had 100 grams of chicken breast, so I’m sure I’ve had enough protein. You can’t count like that! So I eat at least two chicken breasts a day. Other than that, you can eat it through a regular diet. like chicken breast chips I’m trying to get him to eat through a snack. Don’t forget to eat protein when you are on a diet, too! It’s like a protein ambassador right now. I’m going to go a little bit more euphemistically about this. After eating the protein, Eat fat or carbohydrates. So, when I’m on a diet, I’m not sure if I’m going to go on a diet. I’m going to eat the protein first, and then I’m going to try something else. After eating the protein, I’m a little full. I’m gonna fill it up a little bit with protein. Because I have a little less belly to eat other food. Because you can expect diet effects through the order of eating. When you eat, you eat protein first. I’d like to tell you to drink carbohydrates and fat. Protein is the best! Drinking water Drinking a lot of water. First of all, I’m telling you to drink too much, so I drink a lot. To drink a lot of water, you need to be seen in front of your eyes. So I usually drink 2 liters of water on my desk. It’s just a two-liter three-times, but It’s just a two-liter three-times, but Take a bite whenever you feel frustrated or angry. At first, I took 500ml of capacity and I drank it. I just chose 2L because it was so bothersome to go back and forth to get some water. That will help you drink a lot! First of all, what’s most important is being seen. Second, if you don’t drink water because it’s too much of a hassle to go back and forth the bottle, Then put the straw in the tumbler. I’m just surfing, leaving it under my chin. Once or twice, there’s no water? Massive Tumblr Required! You know, it’s so watery when you have a straw. Drink water while I think of you, too! Some people tell me how long I’ve been drinking. I think it’s good to get help from someone like that, Because once you’re blind, you won’t eat. I’ll recommend you to stay in front of your eyes and drink water like this! exercise Do I look like I’m going to exercise a lot? Personally, I love being around. So I like to ride a bike. You know, going to the sea and swimming, riding a board, playing in the water, or tanning. I like outdoor activities and sports like that way. I’m into yoga these days. Yoga goes only three times a week. I’ve only been there three times, and I’ve been taking an hour after hour. In yoga, there’s a lot of twist. There’s a lot of irritating movements in the back and sides. Those moves make your body look so pretty! So, when I’m on a diet, I think yoga makes you look prettier than weight loss. I could do home training with YouTube on my own. I know my will is not that strong. So I’m going to pay for it. Because I know I won’t work out unless someone pushes me around. I’ve been doing yoga for two months now. The lines are very pretty. Armpit or flanks. The line’s pretty good. I recommend you to go to yoga at least a few times a week. My yoga class is very cheap because it is in front of the university. So three times a week, 220,000 won in three months. Diet People talk about their diet first. It’s not fun to talk about my diet, right? Right? Well, don’t eat sodium, don’t eat soup. Everyone says, “Keep your head down.” You’re all right. You already know everything when you’re on a diet. I’m sure you already know the basics. I don’t have to comment personally. When I wake up in the morning, I’m hungry as soon as I wake up. Like the selfies on Instagram, I ate Americano on the apple side I want you to feel safe when you get to work. I didn’t feel like it was rice, so I didn’t feel full. So I’m thinking about what I’m eating for breakfast. It’s a way to eat oatmeal and chicken breasts. Oatmeal became very famous for its fiber-rich carbohydrates. You can buy oatmeal at a small mart. Coupang or Internet shipping makes it a little cheaper. I put the chicken breast in a galley and grind Put in the chicken breast and pull the handle a few times, and the chicken breast is pulverized into tiny particles. One bowl of oatmeal + ground chicken breast You pour some water, and then you turn it into the microwave. I’m killing oatmeal chicken breast, and it tastes like chicken porridge! There were not many easy and delicious ways to eat chicken breasts. Personally, I’m not sick of eating this way. If you eat kimchi or vegetables as a side dish at home, It’s very delicious! Because I can eat in 10 minutes in a busy morning, I’ll recommend you try this way, too! In case of lunch, you should eat half as usual. You talk a lot. I don’t think I need to talk about that. In the case of dinner, what do you usually eat? Chicken breast fried rice is very popular these days! Pour half of the chicken breast fried rice into a bowl. a chicken breast and a chicken breast. I’m kind of heating it up in a microwave, so I’m If you eat half a bag of fried rice and a bag of chicken breast, you feel very satisfied. You guys get off work at six, and you get home at seven. After dinner at seven, it’s seven thirty. Since then, I’ve only been drinking water and Americano. If you don’t eat late night before bed, I think it’ll help you lose some weight. I’ve been eating dinner every day, so I’ve lost a lot of weight in the morning. There are many different kinds of fried rice, too! It’s one of the ways to enjoy your meal without getting tired of it. I’ll recommend it to you, too! Snack And I’m like I said before. If you’re hungry, you’re really loud. That’s why I don’t make you hungry. If you say you really need to go on a diet, You go to the water purifier alone, and you know a 500ml bottle of pet I fill it with water and I take a shot. Are you too sadistic? Looking at it.) Or what I eat when I’m hungry, like gonjazeli. GONNA JELLI is sweet and chewable and only calorie 4-5 calories. So you can eat the gonjag jelly. Or a day’s work, a bag of mixed nuts. I usually go to E-mart and buy the cheapest one. Nuts also have a chewy taste, which helps me avoid hunger. Many people say to eat healthy vegetables such as celery, cucumbers, and carrots as snacks. I always buy vegetables and throw them away. I don’t want to recommend it to you, either of you. Or chicken breast chips! These days, if you go to a drugstore like Olive Young / Lalabla / Robs, She’s selling chicken breast chips. The best! I’ve been eating a lot of protein since a long time ago. If you go to the convenience store, there’s no food for protein except eggs. So I was always sad, but these days, when I went to the drug store, They sell chicken breast chips, they sell protein shakes. If you’re bored with your mouth, you might want to snack on protein products. I recommend you eat protein snacks to fill your protein needs. Body, diet, protein, snack, exercise, contour injection, water drinking, no drinking I’ve given you a total of eight tips. I lost six kilograms on a diet using this tip. In the case of exercise, you can participate in yoga workshops. I’ve done a little extra exercise with the plus I went on a diet as long as I didn’t get out of this range. I’ve lost six pounds now. If you leave a comment on the products that I’ve mentioned, I’ll tell you what was delicious and cheap when I ate it. Don’t hesitate to comment on questions! That was my diet. And you’re going to take a look at this diet. I hope you can work hard until your last diet this summer! Let’s go on a healthy diet together! Never go on a diet that is starving! Stay healthy and live long! Let’s finish today’s video like this! Let’s communicate with me through subscriptions, notifications, and good! Thank you so much for watching today’s video. See you on next Tuesday’s makeup video! No!