It’s AumSum Time. Should we Exercise before having Breakfast? Nooo. We should eat 24×7. Oh listen. In a study, it was found that people who exercised
before having their breakfast. Actually burned double the amount of fat than
those who exercised after. Why? According to experts, the logic is pretty
simple. Whenever we eat food, it is converted into
glucose and absorbed into the blood. Hence, when we exercise after having our breakfast. Our body uses glucose obtained from the breakfast. Instead of fat stored in the fat tissues to
produce energy. However, when we exercise before having breakfast. As our body has fasted during sleep. There is less glucose available in the blood
to produce energy. Hence, a pre-breakfast exercise forces our
body to use more of the fat. Stored in the fat tissues to produce energy, thus causing us to burn more fat.