Second Trimester Pregnancy – Nutritions | गर्भावस्था और डाइयट | Weight Gain And Cravings!

Second Trimester Pregnancy – Nutritions | गर्भावस्था और डाइयट | Weight Gain And Cravings!


Hello gorgeous! The second trimester is making you shine. In the 2nd trimester, you’ll gradually see
your ‘bump’ grow and you will get the best kick of your life later, when you’ll start
to feel your baby move. the thought this you must take care of your fruit So, let’s look at our options:
Fruits – Include fruits like baby carrots, peach, seasonal mangoes and fresh orange juice
in your diet. These maintain folic acid and Vitamin D levels
in the body. fruits also give yours natural energy boost So start your day with the cool watermelon Vegetables – You must surely eat veggies like
broccoli, green beans, carrots, cabbage and okra. Stir fry veggies or steam them to retain their
nutrients like calcium and magnesium. Try not to overcook them. Dairy is a rich sources of calcium, as well as magnesium So natural ingredient yogurt, panner, chess these are all your best friends An also, include a glass of milk in your diet. Dry fruits and seeds are also very important because they give you natural oil and help your baby in his brain development Additionally, now your gynaecologist might prescribe you iron supplements that may cause constipation. So, make sure you eat foods that help you
relieve their One such superfood is ghee. So all the meath about eating Ghee during your pregnancy is fat So now get on with the eating ladies and may the trimester done well on you