REAL WORKOUT IN GYM. Workout back. Basic exercises

REAL WORKOUT IN GYM. Workout back. Basic exercises


Hello everyone Before starting the video, I want to ask Subscribe to me, like and click on the bell Let’s go Today I will have workout on the pectoral muscles and back I’ve already warmed up and I’m ready for training Let’s go Doing exercises on the pectoral muscles Be sure to think about the muscle we are training Perform bench press The next exercise – breeding dumbbells lying Be sure to think about the muscle we are training Next Exercise – crossover exercise Do not forget to think about the muscle we are training Next Exercise on the back – traction from above in the machine Block pull from above sitting Be sure to think about the muscle we are training Block pull to the stomach while sitting, with deviation In the end, as always, we do the exercise for abs And that’s all I hope you enjoyed my workout I ask again – subscribe to me, like and click on the bell That’s all All bye-bye