Quick High Protein Dinner Recipe – Thyroid/PCOS Diet Recipes To Lose Weight Fast | Quinoa Recipes

Quick High Protein Dinner Recipe – Thyroid/PCOS Diet Recipes To Lose Weight Fast | Quinoa Recipes


hey guys I’m Nisa Homey and welcome
back to my channel. today, I’m sharing a healthy high-protein, nutrient-dense
dinner recipe which can be easily made in just under 30 minutes so without
wasting much time let’s get started with the recipe. Into a bowl I’m adding in 1/4
cup of quinoa, now for those who are new to quinoa; quinoa is a seed green and it
is not a cereal grain. quinoa is a complete source of protein it has all
the nine essential amino acids. it is one of the best (source) of plant-based protein for
vegetarians. when you’re using quinoa make sure that you wash and rinse it
thoroughly at least a couple of times as quinoa has a bitter natural coating
called saponin so it actually makes the quinoa bitter
if you don’t wash it thoroughly. so into a bowl I’m adding in 1/4 cup of quinoa
also note that quinoa is written as QUINOA but it is pronounced as quinoa
not KENOWAH. Into this I’m adding in tur dal you can also use masoor dal or
moong dal instead tur dal. Now into this I’m adding in some water, I’ll be rinsing
and washing this thoroughly a couple of times and then I’ll be again soaking it
for about 10 to 15 minutes so you need to wash it and rinse it thoroughly to
remove the natural bitter coating called saponins. So I’m going to allow it to
soak for about 10 to 15 minutes now the vegetables I am using are 1 medium sized
carrot chopped, 10 to 15 beans chopped, half of an onion chopped, four to five
garlic cloves chopped, 1/4 inch of ginger chopped, 2 3 green chilies slit; green
chilies you can increase or decrease to suit your taste.
I’m heating my pressure cooker with 1 tablespoon wood pressed coconut oil, once
the oil is heated I’m adding in 1/2 TSP jeera also known as cumin seeds and once it starts to splatter I’m
adding in a small piece of mace, 5 whole black peppercorns ,and three to
four cloves about four to five crushed cardamom, 1 stick of cinnamon which I’m
breaking into two and adding into this I’m adding in the chopped onion, ginger
garlic and green chilli, and in two whole red chillies, beans, chopped carrots lightly
saute the vegetables for about a minute or two on low flame. After about a minute
and in 1/2 TSP turmeric powder, 1/4 TSP black pepper powder – to help the turmeric
absorb faster into your body give it a mix, add in the washed rinsed
and strained the quinoa and dal. add in 1/4 tsp hing (asafoetida) and pink Himalayan salt as
needed. Give this all a mix. And in 2 cups of water, cover and
pressure cook for 6 whistles on high flame so after six whistles I’ll be switching
off the flame and then I’ll open the the cooker only after the pressure has depressurized by itself. so the pressure has depressurized by itself so let’s
open the cooker okay now the khichdi is nicely cooked,
finely chopped coriander leaves and my high-protein quinoa dal masala khichdi
is ready to serve the consistency of the kitchen is perfect so I’m gonna serve
this to a bowl serve the high-protein quinoa khichdi with homemade pickle
so guys you try this healthy high-protein quinoa dal masala khichdi
and let me know how it turned out don’t forget to Like comment and share
this video with family and friends thank you for watching and until next time
take care bye bye