Powerful Health Benefits And Nutrition Facts Of Carrots


Powerful Health Benefits And Nutrition Facts
Of Carrots Carrots are rich in nutrients with beneficial
impact on the organism, especially on the eyesight. Raw carrots can be difficult to consume, so
it is recommended to shred or dice them before eating. Taking in consider carrots grow in soil, it
is important to remove (peel) the outer layer. Nutrients: – Vitamin K
– Beta-carotene – Folate
– Calcium – Chromium
– Zinc – Iron
– Fiber Carrots Nutrition Facts: Carrots are one of the richest natural sources
of beta-carotene, important provitamin, which after consuming, turns into one of the most
powerful antioxidants in the body vitamin A. Vitamin A helps cells strengthen and fight
against viruses, supports the fight against cancer and prevents cardiovascular diseases. Vitamin A also takes part in the processes
of producing eye pigment, so it is generally known that carrots are good for the eyesight. As part of the nutritive group found in carrots
we will also mention vitamin K, which has influence on blood coagulation and wound healing. Fiber help digestion, and also prevent colon
cancer. Fiber and chromium, contained in this healthy
root vegetable play important role in stabilization of glycemia. This combination is particularly necessary
when it comes to dealing with hunger attacks and diabetes control. Health Benefits Of Carrots: Sweet and juicy, carrots are extremely rich
in antioxidants, vitamins and fiber, and 100 grams contain only 41 calories, negligible
amounts of fat and no cholesterol. Carrots are extremely rich source of vitamin
A and carotene. 100 grams of fresh carrots contain 8285 micrograms
beta-carotene and 16,706 international units of vitamin A. Studies have shown that flavonoid
compounds in carrots help preventing skin, lung and oral cavity cancer. Carotenes are transformed into vitamin A in
the liver. Beta-carotene is the main carotene contained
in these roots. Beta-carotene is one of the powerful, natural
antioxidants that protect the body from the harmful effects of free radicals. Additionally, it has all the functions of
vitamin A, and the most important are: maintaining healthy eyesight, maintaining reproductive
health (sperm production), maintenance of epithelial integrity, growth and proper development. Carrots are rich in polyacetylene antioxidant
falcarinol. Research have showed that falcarinol in carrots
may help in the fight against cancer, destroying pre-cancer cells in tumors. Fresh roots also contain a certain amount
of vitamin C, provide about 9 percent of the recommended daily intake. Vitamin C is a water soluble antioxidant.