Paleo Diet Foods | Paleo Diet Review | Paleo Diet Scams

Paleo Diet Foods | Paleo Diet Review | Paleo Diet Scams


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Diet Athletes Paleo Diet Foods is an natural food diet composed
of foods that the caveman ate during the Paleolithic Era. The caveman was a hunter and gatherer
who had no agricultural skills. The caveman lived off the foods his environment provided.
Many wild animals, plants, nuts and berries were plentiful during this time. The Paleo Diet mimics the types of foods every
single person on the planet ate prior to the Agricultural Revolution (a mere 500 generations
ago). These foods (fresh fruits, vegetables, lean meats, and seafood) are high in the beneficial
nutrients (soluble fiber, antioxidant vitamins, phytochemicals, omega-3 and monounsaturated
fats, and low-glycemic carbohydrates) that promote good health and are low in the foods
and nutrients (refined sugars and grains, saturated and trans fats, salt, high-glycemic
carbohydrates, and processed foods) that frequently may cause weight gain, cardiovascular disease,
diabetes, and numerous other health problems. The Paleo Diet encourages dieters to replace
dairy and grain products with fresh fruits and vegetables — foods that are more nutritious
than whole grains or dairy products. Paleo diet foods have many beneficial effects
including the reduction of bad cholesterol, better control of blood sugar and normalization
of blood pressure. The most important benefit of paleo diet foods for some people is that
they provide healthy permanent weight loss without losing muscle mass. Paleo Diet
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Diet Athletes