Paleo AIP Diet: The 4 Keys You Need for the Autoimmune Paleo Protocol to Work WELL!

Paleo AIP Diet: The 4 Keys You Need for the Autoimmune Paleo Protocol to Work WELL!


So on this video I want to talk more
about the why and how the Paleo Autoimmune protocol works so well and I
have the four main factors of the crucial things you need to get right if
you want to get the results and the benefits from the Paleo AIP
Diet. I’ll jump right into them because I have some notes that I want to make sure
I get through but the first factor why and how is… sorry about the noise…
nutrient density and I know I mentioned that and I probably will keep mentioning
because it’s huge. So every system need nutrients right and micronutrient
deficiencies – this was pretty cool to hear again – micronutrient deficiencies
and imbalances are a factor in the development and progression of
autoimmune diseases. This is from Sarah Ballantine’s book I’ll link to the
resources because I think you’d need to get this book seriously but that was
cool to hear like the development and progression of autoimmune disease so
there’s that doctor I forget his first name but (Alessio) Fasano
I’ll start with an A I think, oh my God I’ve read so much from him, but yeah
he talks a lot about celiac and he mentions kind of like the things that we
need in order for the autoimmune to be triggered and started kind of, the things
that we need when it comes to the environment and the body and this and
that and the genes so it’s very interesting that micronutrient
deficiencies and imbalances are a factor in the development and progression and then
what I also pulled out from the book is that nutrient-dense foods
enable a synergistic – I love this please remember this – a synergistic surplus
(surplus) of micronutrients to correct both deficiencies and imbalances but I
love the emphasis on synergistic surplus because many of us take Zinc and we take
I don’t know Iron and we take magnesium and
take whatever you take but we forget about the importance of the synergy
within different nutrients right how this nutrient works well with this one
and needs this one in order to whatever right so they’re all so connected that
sometimes by actually just taking one supplement or taking different ones but
in high doses let’s say I take zinc in a high dose and I take calcium and I take
magnesium and I take this that dosage wouldn’t be the same that you would get
from foods maybe right? The ratios so getting it from actual food
and making sure that it’s nutrient dense food and I’ll share more about how we
can make sure we get that in another video but that’s huge you’re getting it
the way your body wants it and needs it you’re getting it in the most
bioavailable way and I don’t care how much bioavailability they tell you
in their supplements it’s not the same some things yeah we need to supplement
but it’s not the same so I love that that emphasis on the synergistic surplus –
surplus I can’t pronounce that well I think Idon’t know. Point number 2: gut health
it’s from the book again. Gut Dysbiosis and leaky gut are factors in the
development of autoimmune conditions so that’s huge to remember the gut
dysbiosis and the leaky gut like I said we can’t just take away the inflammatory
things and think we’ll be okay we need to heal the gut and I love what she said
foods recommended on the AIP diet support the growth of healthy levels and
a healthy variety of gut microorganisms and for awhile I didn’t know that I
didn’t remember that I didn’t emphasize that not only having the right amount
but the right variety for us and I’ll definitely talk about there’s a channel
that you have to follow if you if you have an autoimmune condition
I think it’s called RealWorldAIP I think is just all one
word she made a video about even how like olive oil is so incredibly
beneficial for our gut microbiome it’s actually like relatively new research
that Sarah Ballantyne talked about in an event so she kind of shared those news
with us that was pretty cool so having the right amount and the right variety
and then also like I’ve mentioned in other videos foods that irritate or
damage the lining are avoided and in foods that help restore gut barrier
function and promote healing are emphasized please we need to remember
that we need to remember that and what one thing that’s fascinating that if you
haven’t seen the other video I mentioned the lifestyle factors that influence gut
barrier health which is interesting are also emphasized so we need to remember
about that gut barrier that leaky gut intestinal hyper permeability we need to
correct that if we want to heal that’s why I think people that just remove
gluten and that’s all I do they continue to struggle for years and years and
years and they don’t know why and sometimes they do other things but they
don’t realize there’s like a hidden source of gluten or something else
coming into their diet or lifestyle or something there’s so many stories of
that maybe I’ll share more about that in future but yeah we need to heal that we
need to rebalance that and heal that so the third one is hormone regulation
and I liked the way she wrote it so this is from Sarah she said what we eat when we eat
and how much we eat affect a variety of hormones that interact with the immune
system.That was interesting we know that right we know that intermittent fasting
has benefits hormonally and by the way I’ll talk about intermittent fasting and
Paleo AIP in the future but I mean in general that we know that
intermittent fasting and fasting has beneficial changes in our hormonal
system and she said what we eat and when we eat and
how we how much we eat so obviously overeating under eating is not
beneficial right not eating the foods that you need eating a lot of what you
don’t really want in your body so it’s it’s really balancing that which I love
how she put it like that will affect a variety of hormones that interact with
the immune system so just something to remember I also wrote when hormones are
disregulated the immune system is directly affected and the reason why I
want to emphasize that is I think sometimes it’s very it’s not easy to
have a very holistic point of view and remember every single aspect but if we
can take a step back and realize okay it’s not just about eating more
whatever you think more avocados or more fruits or more leafy greens it’s not
just about that we need to remember about the hormonal system we need to
remember about sleep we need to remember about activity we need to remember all
those things that affect something that affects any system in your body is gonna
affect every system in your body and that’s beneficial to remember hormones
are also affected by how much we sleep how much time we spend outside that’s
why I like to make videos outside whenever I can how much on what kinds of
activities we get even though I make a lot of videos in my van but that’s just the
way it works sometimes so how much on what kinds of activities we get and how well we
reduce and manage stress so that’s under of the hormone regulation section in the book but it is very
beneficial to look at it that way I think and an immune system regulation
which I I took out from the book achieved by restoring a healthy
diversity and a healthy amount of gut microorganisms so I mentioned that
before so now you know how it also affects the immune system restoring the
barrier function of the gut the leaky gut we need to heal that we need to
restore that otherwise the immune system is gonna
continue to be overactive for a long time providing the micronutrients
required for the immune system to function properly micronutrients that’s
point number one nutrient density that’s huge that’s what
we need it’s not fun we need things I liver I can’t stand like I can’t it’s
not a thing of like I’ll just man up and just eat the liver like I really can’t I
probably will throw it up if I eat liver by itself and it’s not about cooking it
with garlic and whatever tips people like that aftertaste I just can’t handle
it right now at the moment so we’ll see
over time but I’m gonna share with you some recipes that I’m exploring and
amazing like a pate kind of thing and I actually use it as a dressing so really
cool weird shit that I’m doing it’s it’s incredible so I’ll share that with you
in another video and regulate the hormones that in turn regulate the
immune system so that’s why the hormonal part of these healing journey is crucial
because it’s so linked to the immune system like I always say it everything’s
so linked and then I like what she said immune regulation combined with tissue
healing is what provides the reduction in symptoms that’s interesting
that’s an interesting food for thought little thing right there but that’s why what I’m going to keep
emphasizing my videos is how we need to do it in a holistic way it’s not just
about what we eat but like she said about when we eat and how much we eat and it’s not
just about food it’s also about sleep stress and lifestyle so that’s what I
really want emphasize and I share this because it’s also a reminder for myself
when I’m overtraining when I’m working more than my body can handle and what
my body wants it’s a good reminder for me to okay slow down you want to heal
you deserve to heal you’re ready to heal all we need is a little more balance so
these are just reminders that I hope they help you they’re helping me so
that’s why I want to share them with you if you know someone that might benefit
from this video if you want to share it with them that would be awesome I mean a
lot and I really hope that helps if there’s any question you have anything I
could help with please leave it down below or reach out to me privately and
I’ll do my best to help you so… have a beautiful day=)