Runners 10 Exercise Program

Runners 10 Exercise Program

Runners Ten Exercise Program. On your mark, get set, stretch! This video demonstrates the Runners Ten Exercise Program simple exercises to use before running. If you experience pain or have specific questions regarding your health please contact your health care provider. Planks. Standard plank start by lying on your stomach propped on your forearms, squeeze […]

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Debunking the paleo diet | Christina Warinner | TEDxOU

Debunking the paleo diet | Christina Warinner | TEDxOU

Translator: Kelly Burt Reviewer: Laura Díaz Aguirre Thank you, it’s a pleasure to be here. I’m an archaeological scientist and I study the health and dietary histories of ancient peoples using bone biochemistry and ancient DNA. I’m here because I want to talk to you about the Paleo Diet. It’s one of America’s fastest growing […]

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The Real Paleo Diet

The Real Paleo Diet

Since the 1970’s there’s been this fad diet that keeps going in and out of fashion. and one can generally assume that fad diets are…. well fads in five years people lose interest again and it will have turned out that we should have been eating more vegetables and fewer chips and less sugar water […]

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5 Quick and Cheap Healthy Meals | ReNew Clinic

5 Quick and Cheap Healthy Meals | ReNew Clinic

(bright music)>>Hi, I’m Diane, the registered dietician at the Renew Clinic. One mistake I see many children and parents make is forgetting to eat breakfast or lunch. I know you might not always have time to make a full breakfast or you might not like what’s served at school lunch, but it’s so important to […]

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Healthy Eating – Portion Control

Healthy Eating – Portion Control

Hi I’m Candy Cumming a Registered Dietician with Sharp Healthcare and today we’re going to talk about portion control. Because it’s really hard to figure out how to set up a plate. I like to use my hands and a clock. Well, we want about 2 cups of vegetables on our plate, so that would […]

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